December 2024
Although restorative yoga has been around for thousands of years, recently it's surged in popularity. Restorative yoga focuses on the yin part of the yin/yang of yoga: ...
Join instructor Jacque Baker for chair yoga at the Flagler + Wellness Center.
This is an informal gathering for adults with any type of cancer and their caregivers. It is open to all affected by cancer. This group will provide the opportunity to meet ...
Restorative yoga encourages physical, mental and emotional relaxation. Ease into this yoga session with gentle stretching- and breathing techniques that allow you to ...
Hot meals and health screenings for those in need.The event takes place every third Wednesday of the month at the intersection of Grenada and Bridge St in downtown St. ...
Although restorative yoga has been around for thousands of years, recently it's surged in popularity. Restorative yoga focuses on the yin part of the yin/yang of yoga: relaxation, stretching and breathing. In class we hold the poses longer to allow ...